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Pesto Sauce
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Categories: Italian, Low Carbohydrates, Salsas and Sauces
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Total Time: 10 min.

This is great with pasta or in sandwiches. This is not the traditional pesto, which has far more oil.

2 tablespoons olive oil
1 tablespoon nonfat plain yogurt
2 teaspoons lemon juice
1/4 cup Parmesan cheese - grated
1 tablespoon pine nuts
3 cloves garlic
1 cup basil, fresh - firmly packed

Place first 7 ingredients (olive oil thru basil) in blender until almost smooth.


Calories: 66 Calories From Fat: 81%
Protein: 2g Carbohydrate: 1g
Cholesterol: 3mg Sodium: 64mg


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