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Muesli
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Categories: Apple Recipes, Breakfast, Eastern European, Favorites, German Recipes, Low fat, Restaurant Recipes
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Total Time: 20 min.
Refrigeration Time: 12 hrs.

You can substitute milk for the yogurt or add a flavored yogurt. Also, this traditional European breakfast is high in fiber and it should come as no surprise that it aids the digestive system. This is based on a recipe from the Santa Monica restaurant Rockenwagner.

2 cups rolled oats
1/2 cup sunflower seeds
2 cups yogurt, skim milk
2 cups granny Smith apple - grated
2 tablespoons lemon juice
1/4 cup hazelnuts - chopped
pinch salt
1/4 cup raisins

Combine all ingredients in a very large bowl and toss until evenly moistened. Cover and refrigerate overnight, then serve with berries if desired.


Calories: 354 Calories From Fat: 25%
Protein: 16g Carbohydrate: 52g
Cholesterol: 2mg Sodium: 91mg


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